Tag Archives: Wellness

Even If You Miss… Season 5 – Episode 6 – The Power of YOU



This episode is meaningful because Micah, Emily, Vanna, and Maddy teach us all about the power of self talk and making someone else feel special.  They teach us about how you can make someone else feel special which can change someone’s life because they feel like they belong.  You don’t want to miss this episode!


Even If You Miss… Season 5 – Episode 3 – The Benefits of Sport



We all know sports are a lot of fun and many kids love sports.  In this sporty episode, Charlie, Emily, Haylee, and Madison explore the benefits of sport and why it is so important to kids.  You don’t want to miss this one!


Even If You Miss… Season 3 – Episode 2 – Why Having Fun is SOOOOOOO Important



This week, Mia, Jayden, Autumn, and Grady are teaching us exactly how important having fun is. They teach us about the benefits of pretend, physical, social, and mental play and the benefits it has to fueling our bodies so we can grow in strong, healthy, and FUN ways!  They even talk about Oprah!


Even If You Miss… Season 3 – Episode 1 – Lend a Hand….Not a Fist!



We are back!  Welcome to Season 3 of our Even If You Miss podcasts.  This is a wellness podcast for kids, written, produced, and recorded by kids.  Our season 3 premiere episode has Cade, Justine, Addison, and Addie exploring ways that kids can inspire people all around the world.  They walk you through the importance … Continue reading Even If You Miss… Season 3 – Episode 1 – Lend a Hand….Not a Fist!


Even If You Miss… Season 2 – Episode 21 – Be You, Stay You



In this very important episode, Cade, Makendra, and Erin teach us about the importance of being ourselves. They teach us some valuable tips on being comfortable with who you are and how you can surround yourself with people who lift you up.  You do not want to miss this one!


Even If You Miss… Season 2 – Episode 17 – Mood Booster!



This week’s episode is huuuuuuuuge!  Julie and Ryder take us on a journey through mental health for kids.  They teach us all about the importance of taking care of your mental health, ways to deal with problems, the importance of learning, and that you are never alone.  Join them and try out some of their … Continue reading Even If You Miss… Season 2 – Episode 17 – Mood Booster!


Even If You Miss… Season 2 – Episode 6 – Move Your Body, Change Your Mind



We know that we are all needing a little energy sometimes. especially when we are feeling down and out.  We have the perfect ways to hijack anger, sadness, frustration, and overwhelm! It is all about moving your body.  In this episode, Bukhosi, Levi, and Ashton teach us some really fun ways to get active, fuel … Continue reading Even If You Miss… Season 2 – Episode 6 – Move Your Body, Change Your Mind


Even If You Miss… Season 2 – Episode 5 – Stories From A Pandemic



The students of Ecole Good Shepherd are back!!  They are starting our second season with the biggest gift of all, their own personal stories of how they are handled quarantine and going back to school during a pandemic.  This is a must listen! Lainie, Kylynn, and Estella speak from their hearts and teach us a … Continue reading Even If You Miss… Season 2 – Episode 5 – Stories From A Pandemic


Even If You Miss… Season 2 – Episode 1 – Back To School 2020



Finally, the new school year is here!  But…it is looking very different from any other school year due to the Co-Vid 19 pandemic. In this episode, we give kids tips on how to work through the emotions of going into a school year like no other.  This one is a must listen!


Even If You Miss… Season 1 – Episode 41 – You Are Amazing!



Being unique means that there is no one else in the world like you. It means that you were made to be exactly who you are and that the world needs you exactly as you are. In this episode, we talk all about the importance of being unique, celebrating you and others in our world.