Tag Archives: Wellness

Even If You Miss… Season 2 – Episode 17 – Mood Booster!



This week’s episode is huuuuuuuuge!  Julie and Ryder take us on a journey through mental health for kids.  They teach us all about the importance of taking care of your mental health, ways to deal with problems, the importance of learning, and that you are never alone.  Join them and try out some of their … Continue reading Even If You Miss… Season 2 – Episode 17 – Mood Booster!


Even If You Miss… Season 2 – Episode 6 – Move Your Body, Change Your Mind



We know that we are all needing a little energy sometimes. especially when we are feeling down and out.  We have the perfect ways to hijack anger, sadness, frustration, and overwhelm! It is all about moving your body.  In this episode, Bukhosi, Levi, and Ashton teach us some really fun ways to get active, fuel … Continue reading Even If You Miss… Season 2 – Episode 6 – Move Your Body, Change Your Mind


Even If You Miss… Season 2 – Episode 5 – Stories From A Pandemic



The students of Ecole Good Shepherd are back!!  They are starting our second season with the biggest gift of all, their own personal stories of how they are handled quarantine and going back to school during a pandemic.  This is a must listen! Lainie, Kylynn, and Estella speak from their hearts and teach us a … Continue reading Even If You Miss… Season 2 – Episode 5 – Stories From A Pandemic


Even If You Miss… Season 2 – Episode 1 – Back To School 2020



Finally, the new school year is here!  But…it is looking very different from any other school year due to the Co-Vid 19 pandemic. In this episode, we give kids tips on how to work through the emotions of going into a school year like no other.  This one is a must listen!


Even If You Miss… Season 1 – Episode 39 – The Bus Ride



Did you know that we are all on our very own bus ride through life?  And guess what!  Our minds are the drivers! Now we all know that in order for a bus to run properly, it needs the right fuel.  Well we do too!  In this podcast episode, we talk about all the things … Continue reading Even If You Miss… Season 1 – Episode 39 – The Bus Ride


Even If You Miss… Season 1 – Episode 37 – Where Will Your Imagination Take You?



You might be asking why do we need to use our imaginations?  Well, It allows you to explore the past and to imagine the future. It plays an important role in our mental health, and thanks to the imagination, we can give a positive approach to our experiences. It is a great tool for recreating and remodeling your world and your life. In fact, today … Continue reading Even If You Miss… Season 1 – Episode 37 – Where Will Your Imagination Take You?


Even If You Miss… Season 1 – Episode 32 – What Makes Kids Happy! A Teacher’s Observations About Joy and Kids!



Have you ever wondered what makes kids happy?  Well, I do. So, I decided to observe these little humans and I found out what most kids just might put on their joy list. In fact, they might not even know that these things on the list make them happy but I can’t wait to share … Continue reading Even If You Miss… Season 1 – Episode 32 – What Makes Kids Happy! A Teacher’s Observations About Joy and Kids!


Even If You Miss… Season 1 Episode 29 – Working on Your Passions – A Kids List of Really Cool Things To Do To Show Up For Yourself While Quarantined



In this episode, Mrs. Hempel talks about some really important things that kids can do while quarantined.  The list is not what you think!!! Just wait until you hear all of the things that she challenges you to do while you are at home.  There has never been a time like this to work on … Continue reading Even If You Miss… Season 1 Episode 29 – Working on Your Passions – A Kids List of Really Cool Things To Do To Show Up For Yourself While Quarantined