Tag Archives: healthy habits

Even If You Miss… Season 5 – Episode 3 – The Benefits of Sport



We all know sports are a lot of fun and many kids love sports.  In this sporty episode, Charlie, Emily, Haylee, and Madison explore the benefits of sport and why it is so important to kids.  You don’t want to miss this one!


Even If You Miss… Season 5 – Episode 2 – To Snack Or NOT to Snack In Class…A Very Important Debate



To Snack or NOT to snack in class is what Ali, Laila, Ellie, and Scarlett are debating in today’s episode.  Listen in as they give you the pros and cons of snacking in class, some health snacks, and even make you laugh along the way.  This is a super fun episode!


Even If You Miss… Season 5 – Episode 1 – Let’s Talk About Mental Health!



Holy cow, we are excited to start our FIFTH season of our Even If You Miss podcast!  We thought we would kick off our season with a very important topic, Mental Health.  Join Harlow, Brooklyn, and Emalie as they teach us how to look for signs that we need some help with our mental health, … Continue reading Even If You Miss… Season 5 – Episode 1 – Let’s Talk About Mental Health!


Even If You Miss… Season 4 – Episode 10 – Stress Busters



Holy cow is there ever a lot to think about as a kid trying to grow up!  In fact, sometimes it can be downright stressful.  Join Cadence and Lucy as they share their research about ways to reduce stress as a kid.  Hopefully this podcast will help you relieve your stress and worries too!


Even If You Miss… Season 3 – Episode 9 – Focus!!



Squirrel!!!  Oh sorry, we were a little distracted….Anyways, that is exactly what this episode is all about….how to stay focused when there are so many distractions.  Join Mia, Emily, Zach, and Erin as they take you on a journey of games, tips, and tricks to stay focused so that it becomes a habit.  Trust us, this … Continue reading Even If You Miss… Season 3 – Episode 9 – Focus!!


Even If You Miss… Season 3 – Episode 2 – Why Having Fun is SOOOOOOO Important



This week, Mia, Jayden, Autumn, and Grady are teaching us exactly how important having fun is. They teach us about the benefits of pretend, physical, social, and mental play and the benefits it has to fueling our bodies so we can grow in strong, healthy, and FUN ways!  They even talk about Oprah!


Even If You Miss… Season 3 – Episode 1 – Lend a Hand….Not a Fist!



We are back!  Welcome to Season 3 of our Even If You Miss podcasts.  This is a wellness podcast for kids, written, produced, and recorded by kids.  Our season 3 premiere episode has Cade, Justine, Addison, and Addie exploring ways that kids can inspire people all around the world.  They walk you through the importance … Continue reading Even If You Miss… Season 3 – Episode 1 – Lend a Hand….Not a Fist!


Even If You Miss… Season 2 – Episode 24 – Dear Grade 6 Students….Welcome to Junior High



We are soooo excited to have two of our original podcasters and former students, Taylor and Rachel back for a very special episode.  Rachel and Taylor are now in Junior high and we invited them back for a very important reason. Today, they are giving grade 6 students around the world a little advice on going … Continue reading Even If You Miss… Season 2 – Episode 24 – Dear Grade 6 Students….Welcome to Junior High


Even If You Miss… Season 2 – Episode 22 – Spilling Tea



Our strong student leaders who usually run this podcast have been out of the school doing some virtual learning for the last couple of weeks so we have 8 year old Maddyn and 6 year old Jackz running the show today. In this episode, they spill the tea on what it is like to be … Continue reading Even If You Miss… Season 2 – Episode 22 – Spilling Tea


Even If You Miss… Season 2 – Episode 17 – Mood Booster!



This week’s episode is huuuuuuuuge!  Julie and Ryder take us on a journey through mental health for kids.  They teach us all about the importance of taking care of your mental health, ways to deal with problems, the importance of learning, and that you are never alone.  Join them and try out some of their … Continue reading Even If You Miss… Season 2 – Episode 17 – Mood Booster!