Tag Archives: health and wellness

Even If You Miss… Season 2 – Episode 22 – Spilling Tea



Our strong student leaders who usually run this podcast have been out of the school doing some virtual learning for the last couple of weeks so we have 8 year old Maddyn and 6 year old Jackz running the show today. In this episode, they spill the tea on what it is like to be … Continue reading Even If You Miss… Season 2 – Episode 22 – Spilling Tea


Even If You Miss… Season 2 – Episode 17 – Mood Booster!



This week’s episode is huuuuuuuuge!  Julie and Ryder take us on a journey through mental health for kids.  They teach us all about the importance of taking care of your mental health, ways to deal with problems, the importance of learning, and that you are never alone.  Join them and try out some of their … Continue reading Even If You Miss… Season 2 – Episode 17 – Mood Booster!


Even If You Miss… Season 2 – Episode 6 – Move Your Body, Change Your Mind



We know that we are all needing a little energy sometimes. especially when we are feeling down and out.  We have the perfect ways to hijack anger, sadness, frustration, and overwhelm! It is all about moving your body.  In this episode, Bukhosi, Levi, and Ashton teach us some really fun ways to get active, fuel … Continue reading Even If You Miss… Season 2 – Episode 6 – Move Your Body, Change Your Mind


Even If You Miss… Season 2 – Episode 2 – What I Learned While Getting Ready For the Students To Come Back To School



There are so many people who have stepped up and worked around the clock to get ready for the new school year.  It is truly incredible! It has already been a year of the most learning we have ever had and we have barely begun!  Check out what I learned while getting ready for the students … Continue reading Even If You Miss… Season 2 – Episode 2 – What I Learned While Getting Ready For the Students To Come Back To School


Even If You Miss… Season 1 – Episode 39 – The Bus Ride



Did you know that we are all on our very own bus ride through life?  And guess what!  Our minds are the drivers! Now we all know that in order for a bus to run properly, it needs the right fuel.  Well we do too!  In this podcast episode, we talk about all the things … Continue reading Even If You Miss… Season 1 – Episode 39 – The Bus Ride


Even If You Miss… Season 1 – Episode 37 – Where Will Your Imagination Take You?



You might be asking why do we need to use our imaginations?  Well, It allows you to explore the past and to imagine the future. It plays an important role in our mental health, and thanks to the imagination, we can give a positive approach to our experiences. It is a great tool for recreating and remodeling your world and your life. In fact, today … Continue reading Even If You Miss… Season 1 – Episode 37 – Where Will Your Imagination Take You?


Even If You Miss… Season 1 Episode 28 – Part 4 of 4 – Dear Student…..Love, Your Teacher



The last part of our teacher series is finally here!  Listen as, Mr. Ford, Madame Bonham, Mrs. Gramlich, Mr. Lendvay, Mrs. Hempel, and Mr. Lavery send messages of hope. Can you believe it?  It has almost been a month since we have seen you and we miss you so much!  Hang in there, lean on … Continue reading Even If You Miss… Season 1 Episode 28 – Part 4 of 4 – Dear Student…..Love, Your Teacher


Even If You Miss… Season 1 Episode 24 – Dear Student…..Love, Your Teacher



This one is for the kids all around the world from their teachers. At Ecole Good Shepherd School, we will be sending out a three part series of messages from teachers at our school to their students.  This episode features:  Mrs. Losoncy, Mlle Fitzpatrick, Mlle Dubois-Jolin, Mlle Deon, Mrs. Clisdell, Mrs Scalia, Mrs Lloyd, Mrs. … Continue reading Even If You Miss… Season 1 Episode 24 – Dear Student…..Love, Your Teacher


Even If You Miss… Season 1 Episode 20 – Weird?!



If you are into fart jokes and weird stuff than this podcast is one to listen to! Morgan, Holly, Mia, and Emily bring the fun and talk about the importance of being weird. Every new invention or great idea started with a unique, weird idea.  Therefore, nothing is actually normal…They explore the importance of being … Continue reading Even If You Miss… Season 1 Episode 20 – Weird?!


Even If You Miss… Season 1 Episode 18 – Peace and Quiet



Silence…It’s peaceful isn’t it?  All we need is some peace and quiet around here! Haven’t we all heard these statements before? In this episode, Rachel, Ryley, Avaya, and Olivia look into Susan Cain’s work on quiet and the power of introverts and silence.  They also explore how peace and quiet are connected as well as … Continue reading Even If You Miss… Season 1 Episode 18 – Peace and Quiet