Tag Archives: health and wellness

Even If You Miss… Season 5 – Episode 3 – The Benefits of Sport



We all know sports are a lot of fun and many kids love sports.  In this sporty episode, Charlie, Emily, Haylee, and Madison explore the benefits of sport and why it is so important to kids.  You don’t want to miss this one!


Even If You Miss… Season 5 – Episode 1 – Let’s Talk About Mental Health!



Holy cow, we are excited to start our FIFTH season of our Even If You Miss podcast!  We thought we would kick off our season with a very important topic, Mental Health.  Join Harlow, Brooklyn, and Emalie as they teach us how to look for signs that we need some help with our mental health, … Continue reading Even If You Miss… Season 5 – Episode 1 – Let’s Talk About Mental Health!


Even If You Miss… Season 4 – Episode 10 – Stress Busters



Holy cow is there ever a lot to think about as a kid trying to grow up!  In fact, sometimes it can be downright stressful.  Join Cadence and Lucy as they share their research about ways to reduce stress as a kid.  Hopefully this podcast will help you relieve your stress and worries too!


Even If You Miss… Season 3 – Episode 1 – Lend a Hand….Not a Fist!



We are back!  Welcome to Season 3 of our Even If You Miss podcasts.  This is a wellness podcast for kids, written, produced, and recorded by kids.  Our season 3 premiere episode has Cade, Justine, Addison, and Addie exploring ways that kids can inspire people all around the world.  They walk you through the importance … Continue reading Even If You Miss… Season 3 – Episode 1 – Lend a Hand….Not a Fist!


Even If You Miss… Season 2 – Episode 22 – Spilling Tea



Our strong student leaders who usually run this podcast have been out of the school doing some virtual learning for the last couple of weeks so we have 8 year old Maddyn and 6 year old Jackz running the show today. In this episode, they spill the tea on what it is like to be … Continue reading Even If You Miss… Season 2 – Episode 22 – Spilling Tea


Even If You Miss… Season 2 – Episode 17 – Mood Booster!



This week’s episode is huuuuuuuuge!  Julie and Ryder take us on a journey through mental health for kids.  They teach us all about the importance of taking care of your mental health, ways to deal with problems, the importance of learning, and that you are never alone.  Join them and try out some of their … Continue reading Even If You Miss… Season 2 – Episode 17 – Mood Booster!


Even If You Miss… Season 2 – Episode 6 – Move Your Body, Change Your Mind



We know that we are all needing a little energy sometimes. especially when we are feeling down and out.  We have the perfect ways to hijack anger, sadness, frustration, and overwhelm! It is all about moving your body.  In this episode, Bukhosi, Levi, and Ashton teach us some really fun ways to get active, fuel … Continue reading Even If You Miss… Season 2 – Episode 6 – Move Your Body, Change Your Mind


Even If You Miss… Season 2 – Episode 2 – What I Learned While Getting Ready For the Students To Come Back To School



There are so many people who have stepped up and worked around the clock to get ready for the new school year.  It is truly incredible! It has already been a year of the most learning we have ever had and we have barely begun!  Check out what I learned while getting ready for the students … Continue reading Even If You Miss… Season 2 – Episode 2 – What I Learned While Getting Ready For the Students To Come Back To School


Even If You Miss… Season 1 – Episode 39 – The Bus Ride



Did you know that we are all on our very own bus ride through life?  And guess what!  Our minds are the drivers! Now we all know that in order for a bus to run properly, it needs the right fuel.  Well we do too!  In this podcast episode, we talk about all the things … Continue reading Even If You Miss… Season 1 – Episode 39 – The Bus Ride


Even If You Miss… Season 1 – Episode 37 – Where Will Your Imagination Take You?



You might be asking why do we need to use our imaginations?  Well, It allows you to explore the past and to imagine the future. It plays an important role in our mental health, and thanks to the imagination, we can give a positive approach to our experiences. It is a great tool for recreating and remodeling your world and your life. In fact, today … Continue reading Even If You Miss… Season 1 – Episode 37 – Where Will Your Imagination Take You?