Tag Archives: health and wellness

Even If You Miss… Season 1 Episode 28 – Part 4 of 4 – Dear Student…..Love, Your Teacher



The last part of our teacher series is finally here!  Listen as, Mr. Ford, Madame Bonham, Mrs. Gramlich, Mr. Lendvay, Mrs. Hempel, and Mr. Lavery send messages of hope. Can you believe it?  It has almost been a month since we have seen you and we miss you so much!  Hang in there, lean on … Continue reading Even If You Miss… Season 1 Episode 28 – Part 4 of 4 – Dear Student…..Love, Your Teacher


Even If You Miss… Season 1 Episode 24 – Dear Student…..Love, Your Teacher



This one is for the kids all around the world from their teachers. At Ecole Good Shepherd School, we will be sending out a three part series of messages from teachers at our school to their students.  This episode features:  Mrs. Losoncy, Mlle Fitzpatrick, Mlle Dubois-Jolin, Mlle Deon, Mrs. Clisdell, Mrs Scalia, Mrs Lloyd, Mrs. … Continue reading Even If You Miss… Season 1 Episode 24 – Dear Student…..Love, Your Teacher


Even If You Miss… Season 1 Episode 20 – Weird?!



If you are into fart jokes and weird stuff than this podcast is one to listen to! Morgan, Holly, Mia, and Emily bring the fun and talk about the importance of being weird. Every new invention or great idea started with a unique, weird idea.  Therefore, nothing is actually normal…They explore the importance of being … Continue reading Even If You Miss… Season 1 Episode 20 – Weird?!


Even If You Miss… Season 1 Episode 18 – Peace and Quiet



Silence…It’s peaceful isn’t it?  All we need is some peace and quiet around here! Haven’t we all heard these statements before? In this episode, Rachel, Ryley, Avaya, and Olivia look into Susan Cain’s work on quiet and the power of introverts and silence.  They also explore how peace and quiet are connected as well as … Continue reading Even If You Miss… Season 1 Episode 18 – Peace and Quiet


Even If You Miss… Season 1 Episode 17 – Nutrition is Everything!!



We love broccoli!  Broccoli?  Wait what?  Wow! We had no idea how much food affects the way we think, act, and sleep.  In fact, our food choices affect everything that we do. Madeleine, Niamh, and Erika look at how we should fuel our bodies and give us some tricks to help us eat healthier starting … Continue reading Even If You Miss… Season 1 Episode 17 – Nutrition is Everything!!


Even If You Miss… Season 1 Episode 12 – Visioning Beyond the Vision Board and Listing Goals



It’s a new decade!  2020 comes with big dreams and big action! The kids talk all about the importance of setting goals, reflecting on them, and taking action to start to make them live beyond the goal list. They give you some examples of ways to set goals, ways to track them, and how to … Continue reading Even If You Miss… Season 1 Episode 12 – Visioning Beyond the Vision Board and Listing Goals


Even If You Miss… Season 1 Episode 6 – Infusing Healthy Habits Into Your Daily Routine



Infusing healthy habits into your daily life can be the key to more happiness and energy. This episode explores ways to build nutrition, exercise, reading, journaling, etc. into your day so that you can fuel your body with everything it needs to live a healthy full life. We look at different times of the day … Continue reading Even If You Miss… Season 1 Episode 6 – Infusing Healthy Habits Into Your Daily Routine