Tag Archives: healthy habits

Even If You Miss… Season 2 – Episode 11 – Here’s to Being Bored!



“Mom, I’m bored!”  Haven’t we all said that before? But did you know that being bored is actually a good thing? Some of the greatest inventions and ideas came from being bored!  Lacey and Charlie take us through exactly what we mean by this.  They talk about some really neat things you can do with … Continue reading Even If You Miss… Season 2 – Episode 11 – Here’s to Being Bored!


Even If You Miss… Season 2 – Episode 10 – Here’s to Gaming Safely!



Gaming?  A good thing?  Yep, that’s right!  We look at gaming from a positive perspective. Grayson and Erick are professional gamers and know exactly how to make gaming safe, fun, and build on mental and physical health. Tune in to see exactly how gaming can actually be a good thing as long as we game … Continue reading Even If You Miss… Season 2 – Episode 10 – Here’s to Gaming Safely!


Even If You Miss… Season 2 – Episode 6 – Move Your Body, Change Your Mind



We know that we are all needing a little energy sometimes. especially when we are feeling down and out.  We have the perfect ways to hijack anger, sadness, frustration, and overwhelm! It is all about moving your body.  In this episode, Bukhosi, Levi, and Ashton teach us some really fun ways to get active, fuel … Continue reading Even If You Miss… Season 2 – Episode 6 – Move Your Body, Change Your Mind


Even If You Miss… Season 2 – Episode 4 – Stuff That Adults Know That Kids Should Learn



What a crazy title!  But it is true.  We kids need to know how to figure things out at a young age so that we can take really good care of ourselves and make good decisions when we are older.  Check out this episode where we explore fun ways to figure things out.


Even If You Miss… Season 2 – Episode 1 – Back To School 2020



Finally, the new school year is here!  But…it is looking very different from any other school year due to the Co-Vid 19 pandemic. In this episode, we give kids tips on how to work through the emotions of going into a school year like no other.  This one is a must listen!


Even If You Miss… Season 1 – Episode 39 – The Bus Ride



Did you know that we are all on our very own bus ride through life?  And guess what!  Our minds are the drivers! Now we all know that in order for a bus to run properly, it needs the right fuel.  Well we do too!  In this podcast episode, we talk about all the things … Continue reading Even If You Miss… Season 1 – Episode 39 – The Bus Ride


Even If You Miss… Season 1 – Episode 38 – Really Unique and Cool Things To Do This Summer!



Summer is finally here!  What a year!  Now it is time to go have some fun.  This episode is all about trying out some new and interesting ways to spend your summer.  Check it out and then go try some of the things on the list!  


Even If You Miss… Season 1 – Episode 37 – Where Will Your Imagination Take You?



You might be asking why do we need to use our imaginations?  Well, It allows you to explore the past and to imagine the future. It plays an important role in our mental health, and thanks to the imagination, we can give a positive approach to our experiences. It is a great tool for recreating and remodeling your world and your life. In fact, today … Continue reading Even If You Miss… Season 1 – Episode 37 – Where Will Your Imagination Take You?


Even If You Miss… Season 1 – Episode 35 – What Are You Planning On Sharing With The World?



What are you planning on sharing with the world? I know what you are thinking, “I am just a kid, how would I know?”  Well guess what, you actually do know. Think about what lights your heart on fire and gets you really happy and excited.  That, my friends, is your niche.  A niche is … Continue reading Even If You Miss… Season 1 – Episode 35 – What Are You Planning On Sharing With The World?


Even If You Miss… Season 1 – Episode 31 – How To Take Inventory of Your Life Using a Monthly Calendar



This is a game changer in our household as a family!  As a parent and a kid you will want to check out this episode. Today, I talk all about how to use a monthly calendar to keep track of things beyond just your schedule.  I give you tools to start to track gratitude that … Continue reading Even If You Miss… Season 1 – Episode 31 – How To Take Inventory of Your Life Using a Monthly Calendar